Run, Wendy, Run!

A blog about my various races, hikes, and travels

Races

2016 Heart & Stroke Bike Ride 50k
2016 Sporting Life 10k
2016 Run for Women 10k
2015 Niagara Falls International Marathon 21km
2015 Island Girl Half-Marathon Relay 10.5km
2015 Long boat Island Run 10k
2015 Run for Women:  Unionville 10km
2014 Niagara Falls International Marathon 42.2km
2014 Island Girl Half-Marathon Relay 10.5km
2014 Sporting Life 10km
2013 Inca Trail Hike 42km
2013 Goodlife Half-Marathon 21km
2012 City Chase
2012 Spartan Race 5km
2012 Oasis Zoo Race 10km
2012 CIBC Run for the Cure 5km
2012 Scotiabank Toronto Waterfront Marathon 5km
2012 Disney Goofy Race - Marathon 42.2km
2012 Disney Goofy Race - Half-Marathon 21km
2011 Whitby Race 16km
2011 Scotiabank Toronto Waterfront Marathon 42.2km
2011 CIBC Run for the Cure 5km
2011 Toronto Island Duathlon
2011 Midsummer Nights Run 30km
2011 Warrior Dash 5k
2011 Heart and Stroke Bike Ride 50km
2010 Uncover the Cure 10km
2010 Scotiabank Toronto Waterfront Marathon 42.2km
2010 Midsummer Nights Run 30km
2010 Oxfam Trailwalker 100km
2009 Scotiabank Toronto Waterfront Marathon 42.2km
2009 CIBC Run for the Cure 5km
2008 Scotiabank Toronto Waterfront Half-Marathon 21km
2008 CIBC Run for the Cure 5km

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Gear Used In Training

What I use to help for my runners knee

Review: Find it comfortable, compact, durable, and can easy to use

Total Distance Run to Date: 42.06km
updated! + 10km - 10.14.2018 (Niagara Falls 10K)
updated! + 10km - 05.13.2018 (Sporting Life 10K)
updated! + 4 km - 06.23.2018
updated! + 4.1 km - 07.09.2018
updated! + 9.41 km - 07.14.2018
updated! + 4.55 km - 07.18.2018

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 0km

Total Distance Biked to Date: 70km (Ride for Heart June 2018)

Tentative Races/Events 2018

✔Sporting Life 10K - May 13, 2018
✔Ride for Heart - June 3, 2018
Toronto Zoo 10K - September 22, 2018
CIBC Run for the Cure - September 30, 2018 - sick!
✔Niagara Falls Marathon - October 14, 2018
Scotiabank Marathon - October 21, 2018

Tentative Races/Events 2017

✔Sporting Life 10K - May 14, 2017
✔City Chase - June 24 2017
CIBC Run for the Cure - Oct 1, 2017 - - sick!
Island Girl - Sept 17, 2017
✔Iron Girl - Aug 13, 2017
Scotiabank Marathon - Oct 22, 2017
✔Niagara Falls Marathon - Oct 15, 2017

Tentative Races/Events 2016

✔Unionville Run for Women (May 7, 2016)
✔Sporting Life 10K (May 8, 2015)
✔50K Ride for Heart 2016 (June 5, 2016)
✔CIBC Run for the Cure (October 2, 2015)


Charities 2016 CIBC Run for the Cure & Niagara Falls Marathon
Donate today:
http://cibcrunforthecure.supportcbcf.com/goto/runwendyrun2016


50 km Ride for Heart 2016

Total Distance Run to Date: 58.5km
updated! + 21km - 10.25.2015 (Niagara Marathon)
updated! + 10.5 km - 09.20.2015 (Island Girl)
updated! + 10 km - 09.13.2015 (Longboat Island Run)
+ 6 km - 08.20.2015 (Everyone is Shuffling!)
+ 10 km - 04.25.2015 (Unionville 10k)
+ 1 km ~ 04.21.2015

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 19.0km - 03.30.2015 (Hallasan, South Korea)
updated! + 15 km - 03.25.2015 (Bukhansan, South Korea)


CIBC Run for the Cure & Niagara Falls Marathon
Donate today:
http://cibcrunforthecure.supportcbcf.com/goto/runwendyrun2015

Tentative Races/Events 2015

✔Unionville Run for Women (April 25, 2015)
Seoul International Marathon 10k Race (March 2015)
Around the Bay 30K Road Race (March 29, 2015)
Harry's Spring Run (Saturday April 4, 2015)
GoodLife Fitness Marathon (May 3, 2015)
The Chocolate Race (May 10, 2015)
Toronto Womens Half Marathon (May 24, 2015)
Toronto Womens 10K (August 22, 2015)
Try a Tri Toronto Islands (Date TBA)
Midsummer Night's Run 15K(event cancelled!)
Toronto Zoo (September 12, 2015)
Yorkville Run (September 13, 2015)
✔Longboat Toronto Island Run 10k (September 13, 2015)
Sears Great Canadian Run (September 12, 2015)
✔Island Girl Half-Marathon (September 20, 2015)
CIBC Run for the Cure (October 4, 2015) sick!
Scotiabank Marathon (October 18, 2015)
✔Niagara Falls Marathon (October 25, 2015)
Downsview Airport 8k and 5k (November 15, 2015)
Zombie Race (Date TBA) - cancelled
Santa Shuffle (December 5, 2015)
The Tannenbaum 10k (December 6, 2015)

Spring Summer Fall Tentative Events 2014

✔ Sporting LIfe 10k (May 11th 2014)
✔Toronto Island Half Marathon Relay (Sept 21, 2014)
CIBC Run for the Cure 5k (October 5th 2014) sick!
Scotiabank Marathon (October 19th 2014) sick!
✔ Niagara Falls Marathon(October 26th, 2014)
Centre 55 Tannenbaum 10k (December 7, 2014)

CIBC Run for the Cure & Niagara Falls Marathon
Donate today:
http://www.runforthecure.com/goto/wendyrunsforthecure

Distance Trained: January 2014 - ?

Total Distance Run to Date: 83.18km
updated! + 6 km - 09.01.2014
+ 14 km ~ 08.31.2014
+ 10 km ~ 05.12.2014 (Sporting Life 10k)

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 0km

Distance Trained: March 2013 - December 2013

Total Distance Run to Date: 42.02km
updated! + 21.00km ~ 05.05.2013 (Goodlife)
+ 12.01km
+ 4.50km
+ 4.51km ~ 03.05.2013

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 42km ~ 10.18.2013 (Inca Trail)

Spring Summer Fall Events 2013


Goodlife Toronto Marathon - May 5, 2013 (21km Run)


Sporting Life 10k - May 12, 2013 (10km Run)



CIBC Run for the Cure - October 6, 2013 (5km Run)
MY FUNDRAISING GOAL FOR CIBC $150


Scotiabank Waterfront Marathon - October 20, 2012 (42.2km Run)

Distance Trained: April 2012 - October 2012

Total Distance Run to Date: 54.14km
updated! + 5.00km ~ 10.14.2012 (Scotiabank)
+ 5.00km ~ 09.22.2012 (CIBC Run for the Cure!)
+ 10.00km ~ 09.22.2012 (Oasis Zoo Run!)
+ 3.22km ~ 09.01.2012
+ 7.00km ~ 08.29.2012 (Spartan Race)
+ 0.00km ~ 08.28.2012 (City Chase)
+ 5.25km ~ 08.23.2012
+ 1.89km ~ 08.16.2012
+ 7.00km ~ 06.24.2012
+ 3.24km ~ 06.06.2012
+ 3.53km ~ 06.05.2012
+ 3.01km ~ 04.13.2012

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 0km

Fall Events 2012


CIBC Run for the Cure - September 30, 2012 (5km Run)

MY FUNDRAISING GOAL FOR CIBC RUN FOR THE CURE HAS BEEN ACHIEVED, IN FACT SURPASSED!

Thank you to my wonderful supporters: (Bashful, Doc, Dopey, Happy, Sleepy, Sneezy), Grumpy, Kaibar the Lost, Sarah, and Madeline Avendano!




Oasis Zoo Run - September 22, 2012 (10km Run)


Scotiabank Waterfront Marathon - October 14, 2012 (5km Run)


Not really a race, but all around fun-ness :)

Spartan Race - June 30, 2012 (5km Obstacle Race)

me

Blog Archive

  • ▼  2017 (2)
    • ▼  August (2)
      • City Chase 2017
      • Sporting Life 10K 2017
  • ►  2016 (4)
    • ►  June (3)
    • ►  March (1)
  • ►  2015 (4)
    • ►  September (2)
    • ►  May (1)
    • ►  February (1)
  • ►  2014 (3)
    • ►  September (1)
    • ►  May (1)
    • ►  January (1)
  • ►  2013 (2)
    • ►  September (1)
    • ►  May (1)
  • ►  2012 (1)
    • ►  January (1)
  • ►  2011 (27)
    • ►  December (1)
    • ►  November (2)
    • ►  October (3)
    • ►  September (1)
    • ►  August (5)
    • ►  July (7)
    • ►  June (5)
    • ►  February (3)
  • ►  2010 (10)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (1)
  • ►  2009 (11)
    • ►  September (6)
    • ►  August (2)
    • ►  July (3)

Event of 2012

http://tinyurl.com/runforthecurewendy

Donate Today: http://tinyurl.com/runforthecurewendy

On January 7/8 of 2012, I will be participating on my first Goofy Marathon! This is a 39.3-mile (62.88 km) adventure held over two days, participants will run the Half Marathon on Saturday, followed by the Marathon on Sunday.

I have also rejoined with Team and Training and will be fundraising on behalf of the Leukemia & Lymphoma Society of Canada. The funds raised will be contributed in helping stop leukemia, Lymphoma, and Myeloma from taking more lives.

I'm completing this event in honor of all individuals who are battling blood cancers. Please make a donation to support my participation in Team in Training and help advance LLSC's mission.

Donate Today: http://tinyurl.com/runforthecurewendy


Update Fundraising Thermometer Here


I must to reach my minimum goal of $3,050.
Current Status: $3,052.00 (100%+) ~ 01/20/2012

THE GOAL HAS BEEN ACHIEVED, IN FACT SURPASSED! MANY THANKS TO ALL THE GENEROUS SPONSORS!

Total distance run to date (01.08.2012) of the event : 581.25km

"Goofy" Sponsors :)

  • Anna Do
  • Cecilia Tsang
  • Cousins
  • Jeffrey Lam
  • Joyce Quan
  • Kaibar
  • Kathy Tazumi
  • Liana Li
  • Lucy Wong
  • Lynette
  • Madeline Avendano
  • Michelle Wong
  • Mildred Avendano
  • Rafeeza Khan
  • Richard Tanha
  • Richard Tran
  • Stephen Lavoie
  • Susan Jong
  • Vina Ly

Distance Trained: June 2011 - Jan 8 2012

Total Distance Run to Date: 581.25km
updated! + 63.20km ~ 01.07.2012/01.08.2012 (Goofy Marathon)
+ 8.01km ~ 12.26.2011
+ 6.50km ~ 12.18.2011
+ 12.05km ~ 12.10.2011
+ 7.70km ~ 12.03.2011
+ 18.00km ~ 11.26.2011
+ 16.00km ~ 11.20.2011 (Whitby Race)
+ 11.05km ~ 11.19.2011
+ 6.00km ~ 11.16.2011
+ 20.02km ~ 11.06.2011
+ 10.3km ~ 11.05.2011
+ 3.1km ~ 11.03.2011(hill training!)
+ 6.21km ~ 11.01.2011
+ 10.2km ~ 10.29.2011
+ 42.2km ~ 10.16.2011 (scotiabankMarathon)
+ 8.11km ~ 10.13.2011
+ 6.68km ~ 10.04.2011
+ 5.00km ~ 10.02.2011 (CIBC run for cure)
+ 23.05km ~ 09.25.2011
+ 8.02km ~ 09.20.2011
+ 7.02km ~ 09.18.2011
+ 20.18km ~ 09.11.2011
+ 7.00km ~ 09.10.2011
+ 7.10km ~ 08.31.2011
+ 9.00km ~ 08.28.2011 (Toronto Island)
+ 30.00km ~ 08.20.2011 (Midsummer run)
+ 20.54km ~ 08.13.2011
+ 7.04km ~ 08.10.2011
+ 15.04km ~ 08.06.2011
+ 15.10km ~ 07.31.2011
+ 7.30km ~ 07.21.2011
+ 6.94km ~ 07.19.2011
+ 7.34km ~ 07.15.2011
+ 3.49km ~ 07.12.2011
+ 1.12km ~ 07.11.2011
+ 5.00km ~ 07.09.2011 (warrior dash)
+ 7.41km ~ 07.08.2011
+ 4.94km ~ 07.05.2011
+ 16.03km ~ 07.02.2011
+ 8.56km ~ 07.01.2011
+ 7.17km ~ 06.29.2011
+ 6.46km ~ 06.27.2011
+ 13.12km ~ 06.25.2011
+ 4.89km ~ 06.23.2011
+ 3.00km ~ 06.22.2011
+ 5.00km ~ 06.21.2011
+ 13.12km ~ 06.18.2011
+ 6.00km ~ 06.16.2011
+ 7.00km ~ 06.14.2011

Total Distance Biked to Date: 190.27km
updated! + 37.00 km ~ 08.28.2011
+ 22.57km ~ 08.01.2011
+ 10.35km ~ 07.10.2011
+ 17.15km ~ 06.19.2011

Total Distance Swimming to Date: 0m

Total Distance Hiked to Date: 0km

Runs for Charity 2011 - 2012


A Midsummer Night's Run - August 20, 2011 (30km Run)


CIBC Run for the Cure - October 2, 2011 (5km Run)


Scotiabank Toronto Waterfront Marathon - October 16, 2011 (42.2km Run)


9th Annual Whitby Water Front Races - November 20, 2011 (10 Miler Run)


Goofy's Race and a Half Challenge
Saturday, January 7, 2012 - Sunday, January 8, 2012 (62.88km)

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Ride For Heart 2011 Donor Recognition

  • Cecilia Tsang
  • Kai the Sane
  • Muoi Thai

Ride For Heart 2011



Support me by sponsoring me! See link below:
http://www.tinyurl.com/rideforheart2011-wendy

The 25km 50km ride for heart will be done in honor of my two uncles and for all those who have loved ones who have been affected by heart disease and strokes.

Ride for Heart is an event organized by the Heart and Stroke Foundation of Canada. The money raised will be ground-breaking research into life-saving discoveries as well as preventative programs.
Goal: $100.00
Current Status: $200.02 (100%+) ~ 05/24/2011

THE GOAL HAS BEEN ACHIEVED, IN FACT SURPASSED! MANY THANKS TO ALL THE GENEROUS SPONSORS!

Japan Earthquake Relief Fund



For more information about the Japan Earthquake Relief Fund, click here

To donate directly to JCCC Foundation - Japan Earthquake Relief Fund at the JCCC Foundation, click here

Heart and Stroke Foundation



Support me today: http://tinyurl.com/heartandstrokefoundation-wendy

I am participating in Scotiabank Toronto Waterfront Marathon (September 26, 2010) and supporting the Heart and Stroke Foundation in the charity challenge. In Canada 35,000 to 45,000 people die of sudden cardiac arrest every year. With stats like this I’m committed to making a difference and am doing my part by asking my friends and family to sponsor me with a pledge.

The 42.2km run will be done as an individual journey - I am running on behalf of a loved one in hope for his continual recovery. I am also running in memory of a friend who sadly passed away this year.

Please support me, any little bit, big or small, will make a difference! Thank you for your support.

My personal Goal: $150
Current Status: $150 (100%) ~ 9/23/2010

THE GOAL HAS BEEN ACHIEVED! MANY THANKS TO ALL THE GENEROUS SPONSORS!

Distance (2009-2010):

Total Distance Run to Date: 226.5km
(updated! + 42.2km ~ 09.26.2010)

Total Distance Swimming to Date: 500m
(updated! + 500m ~ 09.07.2010)

Total Distance Hiked to Date: 255.3km
( + 100km ~ 07.57.2010)

Total Distance Biked to Date: 15.5
( + 9km ~ 06.04.2010)

Sponsor List for "Heart and Stroke Foundation" Scotiabank Marathon 2010 Event

  • Cecilia Tsang
  • Madeline Avendano
  • Susan Jong
  • Yoko Matsuno

My team, the Butt-erflies :-)

North York General Hospital



Support me today: http://tinyurl.com/uncoverthecure-wendy

My team - The Butt-erflies - and I will be doing a 10km run on behalf of the North York General Hospital (on August 28, 2010). The event titled "The underwear affair" is an event for fundraising to finding a cure for cancers below the waist.



I must reach my minimum goal: $400.00
Current Status: $497.22 (100%+) ~ 8/28/2010

THE GOAL HAS BEEN ACHIEVED, IN FACT SURPASSED! MANY THANKS TO ALL THE GENEROUS SPONSORS!

My Donors for "The Underwear Affair"

  • Aleisha Khan
  • Anonymous
  • Cecilia Tsang
  • James Heron
  • Judy Lei
  • Kai the Sane
  • Kristen Kobayashi
  • Lynette le
  • Madeline Avendano
  • Michelle Wong
  • Vina Ly

Ride for Heart


Support me today:

The 50km ride for heart will be done as an individual journey - I am riding on behalf of a loved one in hope for his continual recovery. Ride for Heart is an event organized by the Heart and Stroke Foundation of Canada. The money raised will be ground-breaking research into life-saving discoveries as well as preventative programs.
Goal: $100.00
Current Status: $100

THE GOAL HAS BEEN ACHIEVED! MANY THANKS TO MY GENEROUS SPONSORS!

Ride for Heart Donor Honor List

  • Muoi Thai

The team "Fantastic Four"

Fantastic

Donate to Oxfam Today!

http://oxfamcanada.akaraisin.com/p/wendytran.aspx

I must reach my minimum goal of: $625.00

Current Status: $626.00 (100%+) ~ 07.27.2010

THE GOAL HAS BEEN ACHIEVED, IN FACT SURPASSED! MANY THANKS TO ALL THE GENEROUS SPONSORS!

Help fight Poverty today!

I am participating in this event to raise money for Oxfam Canada. Please sponsor me and help make a difference. Together, with your support, we can reach our fundraising goal and tackle the root causes of poverty, inequity and help people to create self-reliant and sustainable communities in developing countries around the world.

Event:

Oxfam Trailwalker Canada will take place on the weekend of July 23rd – July 25th, 2010 on the Ganaraska Trail System. Oxfam Trailwalker is one of the world's greatest and toughest team challenge.

My Donors for the Oxfam Trailwalker Event

  • Anna Do
  • Hoanh T. Ngo
  • Hue Thai
  • Jeffrey Lam
  • Joyce Quan
  • Kai Liang
  • Kimberley Bailey
  • Laura Ashley
  • Laura Oda
  • Liana Li
  • Lynette
  • Manh Nguyen
  • Markjan Winnicki
  • Michael Kim
  • Muoi Thai
  • Phuc Nghiem Phu
  • Phung Nguyen
  • Richard
  • Seyed Esmail Ghadimi
  • Thu Thai
  • Vinh-The Lam
  • Yoko Matsuno

Past Event - My Fundraising Goal for the Leukemia & Lymphoma Society of Canada Team in Training

Past Event of 2009 I am training to participate in running a full marathon (42.2km) as a member of the Leukemia & Lymphoma Society of Canada's Team in Training. I am raising funds to help stop leukemia, Lymphoma, and Myeloma from taking more lives. I'm completing this event in honor of all individuals who are battling blood cancers. Please make a donation to support my participation in Team in Training and help advance LLSC's mission. http://tinyurl.com/runwendyrun I must to reach my minimum goal of $1750. Current status: $1,826.22 (100%+)! ~ 9/27/2009 THE GOAL HAS BEEN ACHIEVED! MANY THANKS TO ALL THE GENEROUS SPONSORS! Total distance run to date (09.27.2009) of the event : 363.2 km

Past Events of 2009

My Donors for the Leukemia & Lymphoma Scoeity of Canada's Team in Training Team - Marathon 2009

  • Angela Fung
  • Anna Do
  • Anonymous people :-)
  • Barb Sauder
  • Cecilia Tsang
  • Christine Takasaki
  • Cindy Poon
  • David matsumoto
  • Diana Trac
  • Don Martyn
  • Gary Suessman
  • Gina Cramarossa
  • Gordon Chan
  • Hui Wing Yang
  • James Heron
  • James Ko
  • Jason Cheng
  • Jeffrey Lam
  • John Hui
  • John Ko
  • Joyce Quan
  • Kai Liang
  • Kathy Tazumi
  • Kim Nguyen
  • Kimberley Bailey
  • Laura Ashley
  • Laura Oda
  • Liana Li
  • Lise Hansen
  • Lynette Le
  • M
  • Madeline Avendano
  • Marty Kobayashi
  • Michael Kim
  • Milton Reynolds
  • Muoi Thai
  • Patricia Denessidis
  • Ping Young
  • Rafeeza Khan
  • Richard Tanha
  • Richard Tran
  • Rossan
  • Ryan MacLachlan
  • Sally Kumagawa
  • Sandy Chan
  • Susan Jong
  • Toshiko Yamashita
  • William Petruck
  • Yoko Matsuno
  • Yukiko Hipsh

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